Walnuts
There are many benefits to this brown wrinkly nut. It good for your brain, it also looks like one! The Omega-3 fatty acids reduce depression, cancer, Alzheimer’s disease, it keeps the brain function normally and improves memory. It has antioxidants that are good for your heart. They reduce the risk of diabetes. It helps the body deal with stress. It helps to maintain your ideal weight. It also improves reproductivity in men. Eat this healthy nut today and improve your health!!
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