10-hour eating window may improve blood sugar

10-hour eating window may improve blood sugar

Share on PinterestResearch shows that intermittent fasting may help control blood sugar in people with type 2 diabetes. Cavan Images/Getty Images Time-restricted eating is a form of intermittent fasting that some believe could bring metabolic benefits. Animal studies on time-restricted eating that have demonstrated weight loss and lower blood glucose have proved difficult to reproduce …

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