avoid

One preventive measure to avoid common workout injuries like an ankle sprain is to cross-train, according to the American Academy of Orthopaedic Surgeons.

How to avoid the most common workout injuries, according to experts

Your soft tissues support, connect and surround your bones and internal organs, and include muscles, tendons, ligaments, fat, skin and blood vessels. The most common soft tissue injuries occur in the muscles, tendons and ligaments. Think injuries such as hamstring strains, tennis elbow or ankle sprains. These afflictions often happen while exercising or playing sports, …

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Monkeypox Can Spread In Three Ways. Here’s What To Know And How To Avoid Infection.

Monkeypox Can Spread In Three Ways. Here’s What To Know And How To Avoid Infection.

Here we go again. Just two months after the virus landed in the US, monkeypox has been declared a national public health emergency — a déjà vu nightmare for the majority of Americans who are tired of being sick and living through unprecedented times. Even though experts don’t expect monkeypox to be the next COVID, …

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Here's How to Work Out Muscle Knots, According to an Exercise Physiologist

Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like …

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How do you get monkeypox? 7 ways to avoid contracting virus as US declares outbreak a public health emergency

How do you get monkeypox? 7 ways to avoid contracting virus as US declares outbreak a public health emergency

With the U.S. Department of Health and Human Services declaring the monkeypox outbreak a public health emergency as the number of cases continue to rise, the most important thing you can do is know your risk level. Monkeypox is still rare and most people have a low risk. But if you are in a city …

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