calories

An Expert Explains How Nordic Walking Can Level Up Your Daily Stroll

An Expert Explains How Nordic Walking Can Level Up Your Daily Stroll

Have you ever noticed people out walking with poles even on flat surfaces and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross-country skiing but without the snow.   Walking with poles was first developed in Scandinavia and came to central Europe about 20 years …

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