8 Health Benefits of Going For a Morning Walk

8 Health Benefits of Going For a Morning Walk

Zinkevych//Getty Images For many, going on a walk in the morning can be an instant way to boost your mood. Medical facts aside, just think about it: When you walk outside, you’ll be exposed to the sunshine, and that little dose of vitamin D will help you instantly feel more awake. Not only will you …

8 Health Benefits of Going For a Morning Walk Read More »