injuries

One preventive measure to avoid common workout injuries like an ankle sprain is to cross-train, according to the American Academy of Orthopaedic Surgeons.

How to avoid the most common workout injuries, according to experts

Your soft tissues support, connect and surround your bones and internal organs, and include muscles, tendons, ligaments, fat, skin and blood vessels. The most common soft tissue injuries occur in the muscles, tendons and ligaments. Think injuries such as hamstring strains, tennis elbow or ankle sprains. These afflictions often happen while exercising or playing sports, …

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Alabama football: Nick Saban updates on injuries, Eli Ricks, WRs

Alabama football: Nick Saban updates on injuries, Eli Ricks, WRs

Happy Monday, everyone. Saban spoke with media again over the weekend, and had plenty of updates for you. Offensive coordinator Bill O’Brien mentioned sophomore Ja’Corey Brooks by name when asked about the receivers. The Miami product showed the most promise late last season with a big game at Auburn followed by the postseason games. “They’re …

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Packers camp takeaways: Romeo Doubs’ impact, offensive line injuries and more

Packers camp takeaways: Romeo Doubs’ impact, offensive line injuries and more

With a Family Night practice held in front of more than 50,000 people in the rearview, the Packers enter their first game week of the year as they prepare to visit the 49ers for their preseason opener Friday night. To bide your time while the team is off Saturday, here are my five biggest takeaways …

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Kyle Shanahan reveals two new 49ers injuries, one which sparked Tuesday's brawl

Kyle Shanahan reveals two new 49ers injuries, one which sparked Tuesday’s brawl

Kirby Lee-USA TODAY Sports San Francisco 49ers head coach Kyle Shanahan spoke with reporters ahead of Friday’s practice, providing some injury updates during the conversation. First, he revealed that offensive lineman Jaylon Moore would miss some time with a lower leg strain. The other injury was to wide receiver Marcus Johnson, who is in the …

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