Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You

Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You

Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that going for a 15-minute walk after a meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes. But, as it turns out, even just a few minutes of …

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