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If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead

If You Have a Mid-Back Knot That You Can’t Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead

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If you’ve ever had a muscle knot in your mid-back between your shoulder blades, you know it’s the worst. And in some cases, no amount of stretching, pounding on it, or massaging it seems to create relief. Well, according to Katie Clare, DC, the solution isn’t to try to get rid of the knot by …

If You Have a Mid-Back Knot That You Can’t Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead Read More »

Josh Hader trade grades: Padres get 'A' as Juan Soto pursuit stays alive; Brewers earn 'C' for surprising move

Josh Hader trade grades: Padres get ‘A’ as Juan Soto pursuit stays alive; Brewers earn ‘C’ for surprising move

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The Padres and Brewers made the most surprising trade of the deadline on Monday, with San Diego landing All-Star closer Josh Hader in exchange for four players: reliever Taylor Rogers, right-hander Dinelson Lamet, and prospects Robert Gasser and Esteury Ruiz. The Padres and Brewers are both making gambles here. The Padres are hoping that Hader’s …

Josh Hader trade grades: Padres get ‘A’ as Juan Soto pursuit stays alive; Brewers earn ‘C’ for surprising move Read More »