Stretching, range of motion and aerobic exercise all slow cognitive decline, study says
“My worry in the beginning of the study was ‘What if only aerobic makes a difference? Good luck getting the majority of Americans to do aerobic exercise on a regular basis!’ It’s not sustainable,” said study author Laura Baker, a professor of gerontology and geriatric medicine at Wake Forest University School of Medicine in Winston-Salem, …
Stretching, range of motion and aerobic exercise all slow cognitive decline, study says Read More »