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A Stable Gut Helps Elite Athletes Perform Better

Summary: Short-term high-protein diets were associated with gut microbial instability that appears to hinder elite athletes’ performances. Source: Anglia Ruskin University New research has found that microbial instability in the gut could hinder the performance of elite endurance athletes, and that short-term, high-protein diets are associated with this type of imbalance. Researchers from across the …

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